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Dukan Diet

Food & Recipes

7 days of low carb Dukan Diet recipes for Phase 1

Dukan Diet recipesThe best thing I found about the Dukan Diet – what likely allowed me to stay on the diet and lose 45 pounds last year – is that you never have to go hungry. Never. If I had stomach pangs, I ate a snack. I ate Weight Watchers mozzarella sticks or drank unsweetened soy milk with sugar free chocolate syrup.…

August 30, 2014 0 comment
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Food & Recipes

Low carb recipe: Meatball sub casserole for the whole family

Meatball sub casserole recipeIf you’re looking for an easy to prepare work week meal, this meatball sub casserole recipe fits the bill nicely. If you’re on the Dukan Diet stage 1 or 2, you should eliminate the bread to make it a low carb recipe, or just avoid eating the bread and leave it for your family. For the shredded cheese, you can use any mozzarella or Italian blend.…

August 29, 2014 1 comment
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Food & Recipes

Easy & Delicious Crockpot Roast Recipe

crock pot roast recipeI created this Dukan Diet recipe for crockpot roast  from a family favorite dish that my mom has prepared for many years. Making it in the crock pot rather than on the stove means it’s ready and waiting for me when I get home from work. For stage 1 of the Dukan Diet, omit the carrots. If you’re not following any sort of low-carb eating plan, add three or four peeled, quartered potatoes to the pot.…

August 27, 2014 1 comment
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Food & Recipes

7 days of Dukan Diet recipes for Phase 2: Garden veggie edition

Dukan Diet recipes

Looking for Dukan Diet recipes for Phase 2 that’ll use up garden vegetables?

I admit that I bend the rules a bit in my Dukan Diet recipes, mainly by allowing low-fat dairy rather than only fat-free. However, I still lost 45 pounds last year and have maintained a successful Phase 3 so far this year. Hope you enjoy this week’s worth of Dukan Diet recipes for Phase 2!…

August 22, 2014 0 comment
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Food & Recipes

Zucchini Pizza Boats Recipe

Zucchini Pizza Boats Recipe
I’d wanted to try making zucchini boat pizzas for a long time when my dad gave me some large zucchinis from his garden. They were perfect for making zucchini boat pizzas, so I adapted a recipe from several others I’d found to make it low carb and more Dukan friendly.

These pizza boats work best with large zucchinis rather than the ones you can find year-round in grocery stores.…

August 13, 2014 0 comment
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Food & Recipes

World’s Best Chicken Marinade, Great for Grilling!

chicken marinade recipe

This fantastic chicken marinade recipe is extremely easy to throw together and uses ingredients you probably already have on hand. It should work for various low carb and low fat eating plans, too, including the Dukan Diet.

Ingredients:

  • 2 tsp bottled minced garlic
  • 3 tbsp lemon juice
  • 2 tsp red wine vinegar
  • 2 tbsp extra virgin olive oil
  • 1 tbsp dried oregano
  • 1/4 tsp salt, or to taste
  • 1/4 to 1/2 tsp ground black pepper, or to taste
  • 2 pounds boneless, skinless chicken breasts or tenders

Directions:

Mix together the marinade ingredients and then coat chicken liberally in the marinade.…

July 20, 2014 2 comments
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Food & Recipes

Low Carb Ham and Cheese Quiche Recipe

low carb recipe

Looking for another dinner option for a low-carb eating plan such as the Dukan Diet? This super easy crustless quiche recipe takes only a few minutes to make and doesn’t call for any unusual ingredients. You can pick up some Velveeta shreds at your local Walmart Super Center, or use another low-fat shredded cheese instead.

Ingredients

  • 6 oz ham (cooked), cut into cubes or strips (roughly 1 1/4 cups)
  • 3/4 cup frozen broccoli cuts, thawed
  • 2 oz Velveeta shreds, queso blanco or mozzarella
  • 2 oz Velveeta shreds, original or cheddar
  • 8 large eggs
  • 1/2 cup skim milk
  • 1/2 tsp salt
  • 1/2 tsp pepper, or more to taste

Directions

  • Preheat oven to 375°F.
…
July 1, 2014 0 comment
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Health & Beauty

Lose Weight Fast With These 14 Dukan Diet Secrets

Lose weight fast with these 14 Dukan Diet secrets

Experts love to hate The Dukan Diet. The diet may seem daunting and restrictive to beginners, but if you’re looking for a way to lose weight quickly and without feeling hungry or deprived, this diet deserves a chance. These Dukan Diet weight loss tips will help you stay on the diet and lose weight you need to lose without hunger pangs.…

June 25, 2014 0 comment
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Food & Recipes

Egg Drop Soup Low Carb Recipe – As Great as What You’d Find in a Chinese Restaurant!

Dukan Diet lunch: Egg drop soup low carb recipe - as great as what you'd find in a Chinese restaurant!

Looking to make egg drop soup at home like what you’d find in a Chinese restaurant? This delicious egg drop soup is a low carb recipe that makes a great Dukan Diet lunch option. Plus, it’s about as quick and easy a lunch as you’ll find and calls for ingredients you probably already have in your kitchen.

Ingredients:

  • 4 cups chicken broth
  • 1/4 tsp ground ginger
  • 1/8 teaspoon salt or to taste
  • 1/4 tsp pepper or to taste
  • 2 eggs
  • chives or green onions to sprinkle on top of soup, opitional

Directions:

  • Add pepper, salt and ginger to the chicken broth and bring to boil over high heat.
…
May 25, 2014 0 comment
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