Having recently lost 45 pounds on the Dukan Diet
Eating a low-fat, high-carb diet was simply not working for me, despite many years of exercising regularly. Over the years, I’d tried many diets, including the Atkins Diet as well as South Beach Diet and Sugarbusters.…
I recently had the privilege of interviewing Dr. Pierre Dukan, author of “The Dukan Diet” and “The Dukan Diet Made Easy.” Following is part two of this interview. Click here to read part one of the interview.
Beth:
One of the unique things about the Dukan Diet is the concept of setting a realistic goal weight rather than relying on weight charts.…
Having lost a lot of weight on the Dukan Diet last year, I was absolutely thrilled to be given the opportunity to interview the man behind the diet, Dr. Pierre Dukan. The author of “The Dukan Diet” recently released his new book, “The Dukan Diet Made Easy.”
A French medical doctor with over 40 years of experience in clinical nutrition, Dr.…
Not only does Dr. Dukan offer a fantastic weight loss book, but his Web site also sells Dukan Diet food products to help you stick to his eating plan.
Having lost 45 pounds on the Dukan Diet, I jumped at the opportunity to try sample containers of his organic oat bran and shirataki noodles.
The Dukan Diet requires daily oat bran.…
I love Cooked Perfect meatballs, which you can pick up at BJ’s Wholesale Clubs and many grocery stores in their frozen meat sections. Frozen meatballs are extremely versatile, delicious in many ways other than with spaghetti.
It’s important to get the right meatballs, though, since I’ve found some frozen meatballs that taste awful. Start with the right meatballs, though, and you can conjure up a delightful meal such as Meatball Sub Casserole or the following slow cooker favorite, Crockpot Meatball Soup.…
I adapted this delicious casserole from some others I found online to make it a Dukan Diet
I also use light cheese rather than fat-free, since the fat-free cheeses I’ve tried tend to taste like cardboard.…
One thing I really didn’t expect to like was the Dukan Diet Apple Cinnamon Oat Bran Granola
This Dukan Diet recipe is courtesy of the Dukan Diet
Ingredients:
Instructions:
These recipes are courtesy of the Dukan Diet
Researchers divided 150 obese men and women, ages 22 to 75, into two groups. The low-carb group was told to eat fewer than 40 grams of carbohydrates per day, while the low-fat folks were instructed to derive 30 percent of calories from fat and 55 percent of calories from carbohydrates.…
