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Dukan Diet

Food & Recipes

Copycat Shamrock Shake Recipe for St. Patrick’s Day or Anytime

copycat shamrock shake ingredients

Since 1970, McDonald’s has dispensed its famous green, minty Shamrock Shake during February and March to celebrate St. Patrick’s Day. McDonald’s sells Shamrock Shakes in the U.S. as well as in Ireland and some Canadian restaurants.

I’ve always loved the taste of a cool, refreshing Shamrock Shake, but a small shake contains a staggering 530 calories and 86 carb grams (including 73 grams of sugar)!…

March 9, 2015 7 comments
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Food & Recipes

Pasta sauce recipe with hot Italian sausage offers a new twist on pasta with meat sauce

pasta sauce recipe

If your family loves pasta but finds the normal pasta sauce recipes with plain ground beef or meatballs bland and boring, try this amazing new option. If you’re on the hunt for a low carb recipe, this delicious pasta sauce recipe stands on its own wonderfully with no pasta at all, simply topped with cheese.

I like to stock up on pasta and canned tomatoes when I can find good deals on them, like when Harris Teeter has them for “buy 2, get 3 free.”…

February 10, 2015 9 comments
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Food & Recipes

Ball Park Flame Grilled Patties: Great Super Bowl fare or anytime quick meals

quick meals

If you’ve never tried Ball Park Flame Grilled patties, available in beef or turkey burgers, you’re missing out on a quick and delicious family meal that’s tasty enough to serve on special occasions like Super Bowl Sunday.

I received a package of Ball Park Flame Grilled Beef and Cheese Patties in return for this honest review. Ball Park Flame Grilled patties also come in beef, beef and onion, beef and cheese with bacon, turkey and turkey with cheddar and jalapeño varieties.…

January 24, 2015 0 comment
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Food & Recipes

Crustless Low Carb Pumpkin Pie Recipe

Low Carb Pumpkin Pie - So Yummy!

I was trying to make a pumpkin pie without the crust, partly as a low carb dessert for myself but mostly as a treat for my daughter who loves pumpkin pie but leaves the crust. I figured it couldn’t be too hard to make pumpkin pie without a crust, or something you might call a pumpkin custard. Whatever you call this pumpkin pie version, it tastes FANTASTIC!…

January 22, 2015 8 comments
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Food & Recipes

Chicken broccoli casserole recipe: Easy work week go-to dish

chicken broccoli bake

This chicken broccoli casserole recipe is so easy that you can throw it together in just a few minutes when you’re tired after a long day. It’s also so versatile that you can leave off the bread crumb topping to make it low carb and more Dukan Diet friendly, and you can lower the fat content by using low fat cheese and soup.…

January 18, 2015 9 comments
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Food & Recipes

Low Carb Eggnog for a Happy New Year or Anytime

Low Carb Eggnog for a Happy New Year or AnytimeIf your New Year’s Eve just isn’t the same without eggnog, but you’re sticking to low carb eating, I have just the recipe for you.

This low carb eggnog is amazingly easy to throw together. You can use two real eggs instead of the liquid egg product. Personally, I don’t like the idea of drinking actual raw eggs. Eggbeaters are so much easier to work with, too, with no mess from cracking real eggs.…

December 31, 2014 12 comments
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Food & Recipes

Easy Campfire Foil Packets From Your Oven or Grill

campfire foil packetsAs a kid, I used to love campfire cookouts, and not just for the s’mores. I really enjoyed the campfire foil packets of beef, potatoes and carrots cooked in the fire’s glowing embers.

I remember them made with hamburgers or hot dogs, and your kids might prefer if you made theirs that way, though this recipe calls for beef steaks or tips.…

October 20, 2014 1 comment
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Food & Recipes

Incredibly delicious peperoncini crockpot roast recipe

Incredibly delicious peperoncini crockpot roast recipe

This crockpot roast recipe is so incredibly delicious that I’ve been making it weekly for the past several weeks without getting tired of it. I can throw it together in the morning in just a few minutes and have a scrumptious dinner waiting for me by evening.

You should be able to find jarred peperoncini somewhere around the pickle section of your grocery store.…

October 19, 2014 2 comments
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Food & Recipes

World’s most awesome crockpot beef and broccoli recipe

crockpot beef and broccoliI love making recipes in my slow cooker and just made the most amazing beef and broccoli recipe ever. It takes hardly any time to throw together in the morning and just a few minutes to finish up come evening. You can find oyster sauce in the Asian food section of your favorite grocery store for about $3 or $4 a bottle.…

October 18, 2014 1 comment
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Food & Recipes

Delicious Skillet Low Carb Pizza Recipe

low carb skillet pizzaOne thing you may hate giving up when following the Dukan Diet or another low carb plan is pizza. No matter how you slice it, normal pizza with its tasty crust doesn’t fit in with most diet plans.

Since I couldn’t eat regular pizza on my diet plan, whether the convenient frozen variety or one made from scratch, I came up with this take on a low carb pizza.…

October 10, 2014 0 comment
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