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Dukan Diet

Food & Recipes

Super Quick and Tasty Beef or Chicken Fajitas Recipe

Super Quick and Tasty Beef or Chicken Fajitas Recipe
I’ve never been crazy about fajitas made at home from store-bought spice packets. However, this recipe blows all of the fajita spice packets out of the water.

It’s also so easy to make that you won’t miss the packet. You probably already have all of the spices you need for this fajitas recipe in your cupboard or spice rack already.

I buy the Pictsweet three-pepper and onion blend at Walmart in a 22-ounce size and use half a bag.…

August 30, 2016 0 comment
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Food & Recipes

Italian Sausage Soup Recipe

Italian Sausage Soup Recipe

Whether you have a bumper crop of garden zucchinis to use or you need to buy some at the grocery store, this Italian sausage soup is definitely worth trying. It’s loaded with a variety of different yummy and nutritious vegetables. This includes spinach, carrots and tomatoes.

If you don’t have zucchini, you can substitute a large sweet onion. I prefer hot Italian sausage, but you can use mild if you prefer.…

August 3, 2016 0 comment
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Food & Recipes

Zucchini Feta Casserole Recipe

Zucchini Feta Casserole Recipe
Here’s a recipe you can use for that bumper crop of big zucchinis from your garden. I adapted this recipe from several others to make it lower in carbs, and the result is delicious.

You can use any mozzarella shreds – regular or light. Garden tomatoes work well in this recipe, or you can pick up some Campari or other tasty tomatoes from the grocery store.…

July 22, 2016 4 comments
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Food & Recipes

Elegant Baked Fish Recipe With Sea Salt and Dill

Elegant Baked Fish Recipe With Sea Salt and Dill

Fish is near the top of the list of foods that boast numerous health benefits, mainly for its high omega 3 content, believed to offer a number of important health benefits.

Cooking fish isn’t as hard as you might think, and it doesn’t have to be fresh. Actually, that “fresh” fish you buy in the grocery store was might have been frozen at some point.…

July 20, 2016 0 comment
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Food & Recipes

Quick Taco Salad Recipe for Dinner, Picnics or Potlucks

Quick Taco Salad Recipe for Dinner, Picnics or Potlucks

This quick and easy taco salad makes a tasty family dinner or a winning contribution to your next potluck lunch at work. It’s simple to make ahead; just warm up the taco meat when you’re ready to serve it. Kids love helping to stir together this delightful recipe, too.

For low carb eating, skip the tortilla chips. You can find gluten free tortilla chips if you avoid gluten.…

July 14, 2016 0 comment
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Food & Recipes

World’s Best Low Carb Cheesecake Recipe

World's Best Low Carb Cheesecake Recipe

This amazingly delicious, crustless cheesecake recipe is low in fat, calories and carbs and appropriate for many diet plans. I make this cheesecake all the time, since it’s so yummy and takes so little time to make.

The recipe is also versatile. You can use low-fat or fat-free dairy and substitute whatever sweetener you prefer. If you don’t mind adding a few carbs, you can add some delightful berries as a garnish.…

July 4, 2016 1 comment
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Food & Recipes

Delicious Low Carb Ham Loaf Recipe

Ham Loaf Recipe #LowCarb #DukanDiet

My grandma used to make delicious ham loaf. She passed away many years ago, but my mom, my sister and I have made the ham loaf recipe on occasion over the years. It just isn’t the same without Grandma making it, but we do our best.

I decided to adapt it to fit with my low carb eating plan. The original recipe calls for 2 cups of crushed saltine crackers in the ham loaves and 1 cup of brown sugar in the glaze.…

October 23, 2015 0 comment
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Food & RecipesHealth & Beauty

Save Money with Dukan Diet Low Carb Coupon Codes

300x250 French Products at ShopDukanDiet.com

One of the hardest parts about losing weight is keeping the weight off. Since losing 45 pounds on the Dukan Diet over the course of the year 2013, I’m proud to say that I’ve kept off most of the weight.

The few pounds I did regain happened when I tried to eat a “normal” diet. I can have the occasional treat, but no more sugary sweets for me.…

September 29, 2015 0 comment
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Food & Recipes

Low Carb Chocolate Cheesecake Muffins Recipe

Chocolate Cheesecake Muffins Recipe for Low-Carb Meal or Snack

These chocolate cheesecake muffins are low carb and so delicious! They work well for lunch, dinner or snack, especially when you have a craving for something sweet that you just can’t shake.

These low carb muffins are super easy to make – just mix the ingredients together and bake.

This post may contain affiliate links; please read my disclosure here.…

July 9, 2015 6 comments
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Food & RecipesHealth & Beauty

Save $20 and lose weight with DukanDiet.com

dukan-diet-foods

I recently lost a lot of weight on the Dukan Diet, and Dr. Dukan offers a selection of Dukan Diet foods plus online weight loss coaching to help you lose weight. Plus, through May 17th, you can save $20 off a $100+ order using the coupon code SAVE20 at ShopDukanDiet.com.

This post may contain affiliate links; please read my disclosure here.…

May 13, 2015 3 comments
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