This Dukan Diet recipe is courtesy of the Dukan Diet
Ingredients:
- 1 can of tuna (packed in water), drained
- 4 eggs
- 4 tbsp fat-free sour cream
- 1 tbsp chopped fresh chives
- salt & pepper to taste
Instructions:
- Preheat oven to 350 degrees F.
Here’s some great news for those who prefer to avoid commercial microwave popcorn. You can easily make your own microwave popcorn using plain popping corn, a paper bag and some butter and salt, if desired.
Some folks worry about the chemicals inside the microwave popcorn bags, and others find them too heavily laden with butter flavoring and salt. If you make it yourself, you can make popcorn your way, whether it’s with a sprinkle of salt, a spritz of butter-flavored spray or a few shakes of popcorn seasoning or Butter Buds.…
These recipes are courtesy of the Dukan Diet
Researchers divided 150 obese men and women, ages 22 to 75, into two groups. The low-carb group was told to eat fewer than 40 grams of carbohydrates per day, while the low-fat folks were instructed to derive 30 percent of calories from fat and 55 percent of calories from carbohydrates.…
Looking for something quick and easy to make with those fresh blueberries you picked up on sale at the grocery store or farmers market?
You can actually make this amazing, easy blueberry muffin recipe with fresh or frozen blueberries, anytime of year. They taste especially great with fresh blueberries, though.
If you prepare this blueberry muffin recipe with gluten-free Bisquick
The best thing I found about the Dukan Diet
If you’re looking for an easy to prepare work week meal, this meatball sub casserole recipe fits the bill nicely. If you’re on the Dukan Diet
I created this Dukan Diet recipe for crockpot roast from a family favorite dish that my mom has prepared for many years. Making it in the crock pot rather than on the stove means it’s ready and waiting for me when I get home from work. For stage 1 of the Dukan Diet
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I admit that I bend the rules a bit in my Dukan Diet recipes, mainly by allowing low-fat dairy rather than only fat-free. However, I still lost 45 pounds last year and have maintained a successful Phase 3 so far this year. Hope you enjoy this week’s worth of Dukan Diet recipes for Phase 2!…
I’d wanted to try making zucchini boat pizzas for a long time when my dad gave me some large zucchinis from his garden. They were perfect for making zucchini boat pizzas, so I adapted a recipe from several others I’d found to make it low carb and more Dukan friendly.
These pizza boats work best with large zucchinis rather than the ones you can find year-round in grocery stores.…