Not only does Dr. Dukan offer a fantastic weight loss book, but his Web site also sells Dukan Diet food products to help you stick to his eating plan.
Having lost 45 pounds on the Dukan Diet, I jumped at the opportunity to try sample containers of his organic oat bran and shirataki noodles.
The Dukan Diet requires daily oat bran.…
Looking for some quick and easy lunch ideas for yourself or your kids? Hillshire Farm suggests these yummy sandwiches using their new Hillshire Farm Naturals lunch meats. For low-carb lunches, skip the bread products and simply roll up the lunch meat. Or, you can roll everything up in a large leaf of lettuce.
California-Style Turkey Sandwich
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Directions:
Slice roll in half and spread top with mayo.…
LabDoor recently released some interesting findings that may surprise those who think salads are always the much healthier choice at fast food restaurants.
The analysis found that a McDonald’s Big Mac, for example, has 530 calories, compared to 450 for the restaurant’s Premium Southwest Salad with Crispy Chicken. The Big Mac has 47 grams of carbs vs. the salad’s 42 grams, with protein roughly even at 24 grams for the Big Mac and 23 grams for the salad.…
I love Cooked Perfect meatballs, which you can pick up at BJ’s Wholesale Clubs and many grocery stores in their frozen meat sections. Frozen meatballs are extremely versatile, delicious in many ways other than with spaghetti.
It’s important to get the right meatballs, though, since I’ve found some frozen meatballs that taste awful. Start with the right meatballs, though, and you can conjure up a delightful meal such as Meatball Sub Casserole or the following slow cooker favorite, Crockpot Meatball Soup.…
I adapted this delicious casserole from some others I found online to make it a Dukan Diet
I also use light cheese rather than fat-free, since the fat-free cheeses I’ve tried tend to taste like cardboard.…
I don’t have time to visit Trader Joe’s regularly since I can’t get all of my groceries there, so when I do go, it’s a special treat. An article I wrote last year about things to buy at Trader Joe’s continues to draw large numbers of readers, so I decided to write about some of the items I found on my recent trip to the store.…
Subscription services, most of them monthly, continue to proliferate, and it’s always exciting to receive one. I received a Graze box the other day, and my family couldn’t wait to dig in and try the interesting snack foods inside.
Graze offers deliveries every week or every other week of a regular box containing four “snack packs” for $6.49 or a “big box” (about 20 servings) with five sharing bags for $25.…
My 10-year-old and I recently tried Active D’Lites Probiotics Caramel Chocolate Bars
While not suitable for a low-carb diet due to their 17 grams of carbs, the bars contain no added sugar, 9 fat grams and just 110 calories. Each 1.06 ounce bar also provides 9 grams of dietary fiber. Active D’Lites come in several flavors, and the chocolate caramel ones that we tried were delicious.…
One thing I really didn’t expect to like was the Dukan Diet Apple Cinnamon Oat Bran Granola
This Dukan Diet recipe is courtesy of the Dukan Diet
Ingredients:
Instructions:
