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Food & Recipes

Food & Recipes

Dukan Diet food reviews: Shirataki noodles and organic oat bran


Not only does Dr. Dukan offer a fantastic weight loss book, but his Web site also sells Dukan Diet food products to help you stick to his eating plan.

Having lost 45 pounds on the Dukan Diet, I jumped at the opportunity to try sample containers of his organic oat bran and shirataki noodles.

The Dukan Diet requires daily oat bran.…

October 3, 2014 0 comment
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Food & Recipes

Quick lunch ideas come together with ease on busy mornings

2014-08-28 07.45.38Looking for some quick and easy lunch ideas for yourself or your kids? Hillshire Farm suggests these yummy sandwiches using their new Hillshire Farm Naturals lunch meats. For low-carb lunches, skip the bread products and simply roll up the lunch meat. Or, you can roll everything up in a large leaf of lettuce.

California-Style Turkey Sandwich

Ingredients:

  • 1 sub roll
  • 1 ounce low fat mayonnaise mixed with 1/2 tsp parsley and 1/2 tsp thyme
  • 6 slices Hillshire Farm Naturals Slow Roasted Turkey
  • 1/2 avocado, peeled, thinly sliced
  • 2 slices Monterey Jack cheese (I like pepper jack)

Directions:

Slice roll in half and spread top with mayo.…

October 2, 2014 0 comment
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Food & Recipes

Which is healthier: fast food salad vs burger

burgers vs. saladsLabDoor recently released some interesting findings that may surprise those who think salads are always the much healthier choice at fast food restaurants.

The analysis found that a McDonald’s Big Mac, for example, has 530 calories, compared to 450 for the restaurant’s Premium Southwest Salad with Crispy Chicken. The Big Mac has 47 grams of carbs vs. the salad’s 42 grams, with protein roughly even at 24 grams for the Big Mac and 23 grams for the salad.…

October 1, 2014 0 comment
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Food & Recipes

Incredibly quick and easy crockpot meatball soup recipe

crockpot meatball soup recipe

I love Cooked Perfect meatballs, which you can pick up at BJ’s Wholesale Clubs and many grocery stores in their frozen meat sections. Frozen meatballs are extremely versatile, delicious in many ways other than with spaghetti.

It’s important to get the right meatballs, though, since I’ve found some frozen meatballs that taste awful. Start with the right meatballs, though, and you can conjure up a delightful meal such as Meatball Sub Casserole or the following slow cooker favorite, Crockpot Meatball Soup.…

September 30, 2014 0 comment
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Food & Recipes

Quick Family Recipe: Cauliflower, Cheese and Bacon Casserole

cauliflower, cheese and bacon casserole recipeI adapted this delicious casserole from some others I found online to make it a Dukan Diet recipe. I’m not sure Dr. Dukan would approve of the bacon, but I’ve eaten it occasionally throughout my experience on the Dukan Diet and still had (and have maintained) successful weight loss.

I also use light cheese rather than fat-free, since the fat-free cheeses I’ve tried tend to taste like cardboard.…

September 26, 2014 0 comment
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Bargains & FindsFood & Recipes

5 Things You Should Buy at Trader Joe’s: Fall Edition

5 Things You Should Buy at Trader Joe's: Fall Edition

I don’t have time to visit Trader Joe’s regularly since I can’t get all of my groceries there, so when I do go, it’s a special treat. An article I wrote last year about things to buy at Trader Joe’s continues to draw large numbers of readers, so I decided to write about some of the items I found on my recent trip to the store.…

September 24, 2014 1 comment
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Food & RecipesGift Ideas

Subscription service: What’s in a Graze box?

what's in a graze boxSubscription services, most of them monthly, continue to proliferate, and it’s always exciting to receive one. I received a Graze box the other day, and my family couldn’t wait to dig in and try the interesting snack foods inside.

Graze offers deliveries every week or every other week of a regular box containing four “snack packs” for $6.49 or a “big box” (about 20 servings) with five sharing bags for $25.…

September 21, 2014 1 comment
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Food & RecipesHealth & Beauty

Active D’Lites Probiotics review: Probiotics in a chocolate caramel bar

Active D'Lites review
My 10-year-old and I recently tried Active D’Lites Probiotics Caramel Chocolate Bars, containing 20 billion probiotics and sweetened with stevia.

While not suitable for a low-carb diet due to their 17 grams of carbs, the bars contain no added sugar, 9 fat grams and just 110 calories. Each 1.06 ounce bar also provides 9 grams of dietary fiber. Active D’Lites come in several flavors, and the chocolate caramel ones that we tried were delicious.…

September 20, 2014 0 comment
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Food & Recipes

Dukan Diet food review: Great tasting muffin mix and granola

Many Dukan Dieters get tired of eggs for breakfast and look for something different. Some also have problems finding palatable ways of eating their daily oat bran. Fortunately, Dr. Dukan sells his own line of Dukan Diet food products that can help with these issues and generally assist you in reaching your weight loss goals.

One thing I really didn’t expect to like was the Dukan Diet Apple Cinnamon Oat Bran Granola , since I don’t usually like granola.…

September 16, 2014 0 comment
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Food & Recipes

Dukan Diet recipe: Tuna muffins with chives

Dukan Diet tunaThis Dukan Diet recipe is courtesy of the Dukan Diet, but it would work well for any low carb or low fat eating plan. Take these tuna muffins in your lunch bag or on your next picnic or tailgating party for a tasty and filling treat.

Ingredients:

  • 1 can of tuna (packed in water), drained
  • 4 eggs
  • 4 tbsp fat-free sour cream
  • 1 tbsp chopped fresh chives
  • salt & pepper to taste

Instructions:

  1. Preheat oven to 350 degrees F.
…
September 11, 2014 1 comment
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