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Beth McIntire

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Eat This Instead of That

Eat This Instead of That.

Let’s be honest; if you’ve ever tried to change your eating habits, you’ve been derailed by food cravings.

No matter how hard you try, suddenly you’re faced with that urge to piledrive French fries or M&Ms. And all the good, healthy choices you’ve been making fly out the window.

Of course, there are some tried-and-true strategies to prevent cravings, such as mindful eating, getting enough sleep, and managing stress.…

September 20, 2022 7 comments
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