Let’s be honest; if you’ve ever tried to change your eating habits, you’ve been derailed by food cravings.
No matter how hard you try, suddenly you’re faced with that urge to piledrive French fries or M&Ms. And all the good, healthy choices you’ve been making fly out the window.
Of course, there are some tried-and-true strategies to prevent cravings, such as mindful eating, getting enough sleep, and managing stress.…